Showing posts with label self awareness. Show all posts
Showing posts with label self awareness. Show all posts

Wednesday, November 12, 2014

Crazy Little Thing Called Life

Life really is a crazy thing.  

The last couple of years has brought about so many changes, realizations and experiences.  From the loss of my sister, to the opening of my coaching and speaking business (Woman UP),  to the launching of kids into the world, to the transitions of my own aging... each new thing has brought a new realization.

Today, on the anniversary of my sister's passing - who was the same age I am now, I am feeling reflective about the things that I have learned about life.  So, bear with me, humor me, or reflect with me while I share.

What 45 years has taught me about life: 


  • It takes you on twists and turns that seldom fit into your plan. 
  • It brings you joys and challenges that you would never expect.  
  • It is painful in ways that break you down, but also in ways that allow you to be rebuilt stronger.
  • It provides opportunity for joy and service - IF you open your heart to those opportunities. 
  • It is intrusive when you choose to let it happen TO you, but a bit more polite when YOU happen to it. 
  • It is both happy and sad. 
  • It doesn't happen solely on the mountaintops or in the depths - it happens mostly at the horizon. 
  • It provides you with what you need, and what you don't. 
  • It is mixed up, but so ordered at the same time. 
  • It's full of colors blended in every way possible, but also starkly black and white. 
  • It rolls on whether we want it to or not. 
  • It is turned upside down, but always rights itself. 
  • It is either suffocating or liberating - depending on what we CHOOSE it to be. 
  • It is individual to each of us, yet so dependent upon others. 
  • It brings and it takes. 
  • It WILL bring moments, events, and experiences that you will never understand.
  • It will bring you wisdom if you listen to it. 
  • It is unexpected but expectant of us. 
  • It resists being controlled, yet requires us to take control.
  • It has its own balance - regardless of how we try to define it. 
  • It runs in a time structure that is known only to it - and no matter how hard we try to schedule it, it doesn't change its structure. 
  • It shows us, ultimately the things that are important. 
  • It craves being cherished. 
  • It despises being wasted. 
  • It wants to be stamped with our unique marks and purpose. 


Ultimately, what what this list shows me  is that "existing" is easy. - that's just a matter of showing up and breathing.  BUT LIVING.... LIFE... it's complicated, it's messy, it's joyful, it's painful, it's necessary, and it's worth it.  We can take charge of it, but we can't always control it.  That's OK.  We just need to honor it by bringing our best to it. Life really is a crazy thing.

Are you honoring life by bringing your best to it?

Monday, July 22, 2013

But I Like That About Me


My makeup settles in the lines around my eyes
But I like that about me.

My temples catch the light on glimmering gray,
But I like that about me.

My skin is no longer bronzed, taut and even,
But I like that about me.

My hands are calloused and my fingers are crooked,
But I like that about me.

My muscles are covered with fleshy softness,
But I like that about me.


My joints feel worked and sometimes ache,
But I like that about me.

My feet grow weary and weathered,
But I like that about me.

My movement is not as agile and swift,
But I like that about me.

My heart has broken into a million pieces- a thousand times,
But I like that about me.

My mind takes a bit longer to process things,
But I like that about me.

My eyes have seen the beauty of the world, squinted with the shine of the sun and crinkled in laughter.
And I like that about me.

The sun catches my locks, but reminds me that the silver on each strand is equal to the lining of the clouds that once seemed so dark.
And I like that about me.

Freckled and mottled, my skin has known the warmth of the sunshine, been stretched with the growing of babies, and chaffed but healed with the bumps of life.
And I like that about me.

These hands are no longer young, smooth and straight, but they have worked hard, are capable and creative, and have nurtured tenderly.
And I like that about me.

My body is not longer taut on the surface, but underneath lie muscles that have carried babies, moved households and carried the weight of the world.
And I like that about me.

Joints creek and moan, but they have climbed hills and mountains, and traveled hundreds of miles.
And I like that about me.

My feet are often weary, but they have stood strong and firm, run the race, and carried me across the finish line more times than can be counted.
And I like that about me.

Movement is slower these days, but I move with intentionality, with purpose and with commitment.
And I like that about me.

My broken heart has mended its million pieces a thousand times, each time bringing me greater understanding, compassion, and empathy.
And I like that about me.

My wit and response may be slower, but it is because I have absorbed more, gained wisdom, and learned to pause and think before acting and responding. 
And I like that about me.

Each line, ache, mark, break, and pause….each perceived imperfection is testament to the perfection of me; a carve in the clay of  great sculpture, a fine patina on the finest copper, or a light catching facet on a brilliant diamond.
I like that about me.

Sunday, July 7, 2013

Parenting My Reflection

 As much as I miss my kids being little, I will be honest, I am enjoying being on this side of parenthood.  It's not because I don't cherish and long for recapturing so many of the moments and memories that the younger years brought.  It's not that I was anxious to have my kids grown and independent.  It's not that I looked at parenting as a chore or a burden. It is  because of what parenting taught me about my children, and about me.

Of all of the parenting moments, the challenges taught me the most.

No one ever said parenting was easy. . Whether you are a first time parent or a parent of many children, there are things that challenge us as parents. The tantrums, the attitudes, the seemingly illogical objections to our "suggestions", the quirks and quandary inducing situations often leave us frustrated, confused, angry. The challenges also often leave us feeling like we are failing at parenting.

You should note that I didn't say our children challenge us as parents. There is a very good and important reason for that. It was something I realized when one my children was about 8 years old - and I was tired, confused, frustrated, and feeling like I was failing as a parent. I couldn't figure out what made her tick, what caused the friction, and why she wouldn't "be" the way I thought she should be. As I was standing in the middle of the kitchen trying to (ahem) manage one of her attitudes, it was as if God placed a full length mirror directly in front of me.  I had the immediate and very clear realization that I was parenting my reflection.  That was not easy.

As I stood there, I was humbled at seeing what I perceived as challenges about her transform into the realization that they were challenges in me. To clarify, it was not in actions or reaction - those manifestations in us were very different. The challenges were in what caused and the feelings in the actions and reactions.  The challenge was more pointedly in what cause ME to act or react to things. It was about the things that make me, me; and her... her.

When she would have a rough time with arguing and attitude as we were heading out the door for a last minute plan, I was parenting my own resistance to change.  As she would be frustrated to the point of tearing up a homework assignment that she didn't think was going well, I was parenting my own need for perfection.  When she would fall apart if her sisters interfered in her space, I was parenting my own need for some control over my personal bubble.  As she got worked up, wound up, and wired up when we were out and about, I was parenting my own need for some down time to recharge.  The challenges I saw in her were really the personality traits that I had, that she shared with me.  Eye opening.

This realization was key in helping me to parent her.  It allowed me to remove myself as part of the problem, and become part of the solution.  When I would react to her reaction, the way I was reacting, it became personality traits squared. Too much of a good thing can be a bad thing.  But when I identified in me what was causing me to react, I could identify (for the most part) what she was reacting to.  Knowing how I successfully manage my own personality traits gave me more tools to help her manage her. It allowed me to see from her perspective and become a proactive part of the solution, instead of part of the problem. 

Was it easy or did it take any less effort? ABSOLUTELY NOT! But, at the end of the effort and work, there was more peace, often resolution, and better understanding of her, and of me. It allowed me to foster and help guide those challenging things - that in reality were personality strengths, both in her AND in myself.  This may be a whole different post at some point, but control can be guided to responsibility, leadership, accountability; perfection can be guided to effort, persistence, passion; need for down time can be guided to self reflection, comfort in independence, and appreciation and understanding of boundaries - each challenge to us, is rooted in a positive personality trait.

The next time you are facing a parenting challenge, step back for a moment and imagine a mirror in front of you.  Look at your reflection and recognize if that challenge is a bigger challenge because of who you are and how you react.  When your children are young, they are not the challenge and never the enemy.  You are the grown up and you are solely responsible for how you act and react.  Parent reflectively and at the very least, you will have more parenting tools, and a better understanding of your child and of yourself and.


Tuesday, May 15, 2012

Losing My Marbles

I never really played the game of Marbles. 


But I do remember being fascinated by the gorgeous glass globes and how they changed as they moved, catching the light and spinning around in their glorious colors.  I also remember how they scattered when they hit the surface, like a million little beautiful baubles heading off into the world to bring a bit of joy to every corner they should reach.

In as much pleasure I found in their beauty, I'd find an even bigger measure of frustration in their escape from my control.  Instead of allowing the beauty to be let from my grasp, I'd hold tight to them in my selfishness and thought of losing what was mine, or even more so, feeling the pain of letting what was mine go.  I'd try to contain them, but the more frantically I tried to catch them, the more determined they were to not be confined.

One day I realized something about these marbles.

In as much adoration, energy, thought, wonder, consideration, and fascination I put into the marbles, I was actually afraid of them.  

I was not afraid of the object of the marble itself, but of what it represented to me; of what the value of it actually was; of if it would have meaning to anyone else in the world or would it be a disposed of piece of glass. I was afraid of what the reaction to letting these marbles out into the world would be.  Would the world see me as foolish for having a fascination and dream in something that could be hidden many times over in the palm of a hand? Would the world dispose of me for putting so much passion into the marbles?

In an attempt to protect myself from the fear, as soon as I would let them scatter to see their beauty, I'd frantically try to hide them from the world. Try as I may to keep my collection from being seen by the world, there were always a few that I could not capture. They were out in the world. They were found by someone else, and became their objects of affection. 

These marbles are a lot like the pieces of us.  We believe we have beauty and value to add to the world. We have big ideas and dreams. We are full of ideas and potential. We let it out and watch the beauty spread, but then quickly doubt and reign it back in and hide it away for fear of rejection, fear of judgment, or fear of failure.

Beauty is in the eye of the beholder!

Beauty is in the eye of the beholder as we've been told. It's not what the world thinks of your marbles that matters. What you think -that is what should matter. So why not let them scatter and take their course? Why not let the marbles roll, reflect light, and adorn the world. After all, those marbles we can't catch- pieces of us that we can't pull back in, often become the success and possessions  of others. Things that could have been ours all along, had we just not been afraid. 

What piece of you, idea, or dream are you afraid to let go into the world?  What  piece of your beauty do let go and then pull back? 


Thursday, April 26, 2012

V, V-I, V-I-C-T-O-R-Y... We All Need A Cheerleader Sometimes!


Do you ever wish you had a cheering section behind you when you are attempting something new, trudging on through a tough project or proposal, or are stretching your creativity and considering new ideas? Does encountering a "Devil's Advocate" at every corner wear you out? 



We All Need A Cheerleader

It is our human nature to need acknowledgement and affirmation. It is part of our hierarchy of needs... (thanks Maslow for bringing this to our attention....). According to Maslow, our need to be accepted, gain approval and recognition is smack dab in the middle of our seven levels of needs - needs that range from the basic physiological (food, thirst, sex) to the complex need of self actualization (knowing purpose and potential). Without each level, as persons, we can't move up the hierarchy.

Part of our feeling of approval, acknowledgement, affirmation, and recognition is knowing that someone supports us and believes in what we are doing. In essence, we need a cheerleader. Having someone support our ideas, lift us up, be happy for us and say, "yes! I believe in you!" is a crucial piece to our success, our motivation, and our desire to move on - especially when times get tough.

What Does A Cheerleader Look Like?

No... this type of cheerleader doesn't look like the ones that you are probably associating "cheerleader" with. This person doesn't run around with pom-poms providing half time entertainment at sporting events. The don't scream at the crowds around you and get them riled up and behind your cause or your idea. They don't build pyramids, shout, or do high kicks.

This person is the person that can say "I believe in you and your passion" even if they don't necessarily buy into your idea. They are the person that does not at every turn, play devils advocate and challenge you - at least not at the onset of your ideas. They are the person that when you feel tired and like giving up, they remind you of your passion, how far you have come, and of what you have in you to reach your potential. They are the person, that in your failure, supports you and still believes in you, not the one that says "I told you so."

Do You Have A Cheerleader? Are You A Cheerleader?

Hopefully you have someone in your life that cheers you on and supports you. Are cheerleaders necessary for EVERYTHING we do in life? Certainly not. We don't need a pat on the back because we went to the grocery store or because we got up to go to work this morning. But life is often a tough road. We are community creatures that need the support of community members to stand on that sideline and encourage us to make the play, reach the finish line, or achieve a goal.

Think about how you support others. Think about your own interactions and dealings with others when they are venturing into a new territory, presenting an idea to you, or sharing their passions with you. Do you cheer on or immediately question? Do you believe in someone, even when they fail?

I Challenge You To Do The Two Following Things:

  • Make a mental of physical list of those that have cheered you on in life. Make an attempt to thank those that you can. 
  • Assess yourself and recognize whether you are a cheerleader or a questioner. If you gravitate toward being a questioner, work on how and what you communicate to others. Adopt phrases that are affirming such as "I can see how much passion you have!" or "I can see the potential in your idea." 
Please share your thoughts below in the comments.  Do you prefer to be/be around a cheerleader or do you prefer to be/be around a questioner? 





Monday, August 17, 2009

Goldie Locks and the Three Pairs...Plus a Tattoo

What sort of boundaries do you set for your kids? Are you the type of parent that sets no boundaries and lets them do whatever they want to? Or are you the type of parent that dictates and controls what your child will do? Are you somewhere in the middle?

I think I am somewhere in the middle.

Finding the right boundaries is tough. My goal has been to give my daughters the freedom to express themselves and figure out who they are, yet teach them what they need to know to be a productive member of society. My husband and I give them what we call freedom within boundaries. There are set guidelines until they are 18...and yes, we have had the "When you are 18 you can do whatever you want" discussion many times.

We give them some leeway on things like coloring their hair (at 15 they can as long as it stays in the realm of natural color.) No tattoos before 18, but they can pierce their ears and wear what ever earrings they want...as long as there is only 1 hole in each ear. They are free to find their own style of dress, in what ever genre or mix of genres they want as long as they realize that mom and dad have veto power if it is too revealing. Overall we let them try to figure out who they are and where they fit within their peer groups.

There are things that we have held firm on. We have always expected them to be compassionate to others. We have always expected the to learn from mistakes. We have always expected them to do the things that are of good character such as taking personal responsibility for their actions, to give their best effort, and to honor commitments they have made. Now of course as kids, these things don't always happen - it's hard enough to get this right 100% of the time as an adult let alone as a child. But when they don't get it right, we have let them take the the natural consequences that come along with it, and help them to figure out how to do it differently the next time.

We are not naive....we know that at 18 they still have some self discovery to explore and the boundaries, regardless of where we set them disappear. That is how they create their own identities separate from us. So when our oldest daughter began an onslaught of hair colors (cherry red and black, black with bright pink, platinum blond, and countless others) we knew she was still finding herself. When her ears went from one little diamond in each to 3 or 4, still self discovery. When the tattoo came.....

Bottom line, no matter what anyone thinks of her hair color, her piercing or her tattoo, she is a successful and productive person. She is responsible, honorable, committed, compassionate, dedicated, loving, and faithful. She has become what we hoped for her to be- independent, self motivated, and able to function in the world we live in.

As a parent, I know that the boundaries I set, or don't set, are because I love my kids. I want the best for my kids. I want to shelter them from the things I can shelter them, yet prepare them for the world that they will one day be living in on their own. My duty as a parent is to teach them right from wrong. It is also to teach them to make good decisions, have compassion for others, and to be independent. Regardless of what they are, the boundaries are there to help my children discover and become who they are meant to be.

By the way...her hair adorable. The earrings.... beautiful. The tattoo.... it is of her favorite Psalm - inspirational.