The Truth About Will Power!

"I can't seem to get started.  "
"Being healthy is hard.  It takes too much work."
"I tried it once, and I just can't seem to stick to it. I don't have the will power!"

I hate the term "will power".  It's a term that always has a have or don't have attached to it.  If someone tries to make a change and doesn't the reason is that they don't have will power.  If someone accomplishes a tough goal that requires sustained effort and change, it is credited to the fact that they do have will power.  Will power becomes a trait of the haves and the have nots.

THE TRUTH IS...

Everyone has will power.

Every day,  you make voluntary decisions (not the involuntary decisions like breathing and blinking) based on will.    Albeit the process of decision making can be very quick and very subconscious, you still make decisions - you exercise your will.  You have power to exercise your will - or, will power.

You know that cookie in the cupboard that is calling your name? That is will power.  If you know it is something you should not have but have it anyway, your will powered you to partake, not to abstain.  If you abstain, your will powered you to walk away rather than partake. Will power can be positive and move you towards where you want to be. Will power can be negative and keep you away or move you further away from where you want to be.  The difference in the direction will power takes you is choice.

WOMAN UP!  You ALWAYS have choice. Own the choice. Account for the choice. Manage the choice.

If you say you have no choice, you are not owning the power of your free will and you are fooling yourself.  If you say there is NOTHING you can do to move you toward the positive side of will power, you are not taking accountability for your exercise of choice.  If you say that this is just the way it is and you just have to live with the negative side of will, you are making excuses - you are not managing the power or choice that you've been given.

Even if you can't choose to step into the positive side of will power in the blink of an eye, you can own your choice and will power, and choose to move in small increments toward that direction-seek out help and information,  or a support group.  Be accountable for your  will power and choice by changing an attitude about your will, realizing that it is not responsible for you, you are responsible for you. Manage your will and change in a way that is sustainable by making one small change at a time, or by looking for things you are already doing or are capable of doing that will move you toward your goals. Each thing you do to change direction moves you one step closer to the goal line.  Each thing you do powers your will toward your goal rather than away from it.

With all of that being said, realize that if at times your choices in your will don't move you in the positive direction, it does not mean you have failed. It means you are human! But also realize that if you tend to not be making overall progress in the positive direction, you need to step back and reassess. You are the ONLY one accountable for your will power.  Don't permanently give that part of your personal power away to anything.

Your will is amazingly powerful.  Steward it in the right direction.

My Queendom For Some Sleep! (A Bit of Reflection and A SleepNumber M7 Review)

Do you remember being a kid and hating that you had to go to bed?  It seemed like such a punishment to have to leave the day, leave the action, leave what ever it was you were doing to have to go to  bed.

Do you remember being a teen and having your "bedtime" made later or even lifted? It seemed like such freedom to hang you in your room (of course reading or doing something productive...) till when ever you were tired enough to go to sleep.

Do you remember being a young adult and having the freedom and the fun of staying up or out all night?  Enjoying the nightlife with the after 10 crowd - that was appealing.  Living for the the late nights and the long weekends was the norm.

And then the day came when you could care less about the Night Owl lifestyle. Instead of craving time with friends and fun, instead of trading snoozing for the party scene, instead of trading dreamland for danceland, you'd trade your queendom for a good nights sleep.

When exactly does that transition happen?

Maybe it's the day that we realize that we are on our own and completely responsible for ourselves.  Or, maybe it's the day that we become parents and lose sleep not of our own accord, but because the little one in our house is not sleeping.  Perhaps, it is a certain age that our body just screams STOP and sleep.

I do know that for myself, I transitioned to that place long, long ago. But there was a crazy irony - as soon as I wanted sleep, I couldn't get it.  Work and worry, babies and body aches, traveling husband and teething toddlers, middle-schoolers and mood swings, teens and tumult, college age kids and college sized costs, did enough to keep me awake at night. I wanted and needed a soft place comfy place to lay my head down and slumber peacefully by Mr. Mom of Many Hats side.

But, alas, I found myself like the princess who had the pea under her mattress. Mr. MMH and I had very different ideas of what comfort was. While he slept like a rock, I would wake up feeling like I had slept on rocks.  The few short hours that I was getting each night rested my brain a bit, but not my body.  That comfy place of peaceful slumber passed me by.

SLEEP... I NEEDED SLEEP! And so did he.

Many years ago when we were trying to remedy the sleep inequality in our house, we came across the SleepNumber Brand.  We visited a showroom and tried out the pillow top and memory foam models.  We opted for the pillow top with dual air chambers.  This awesome bed allowed us to each set the perfect amount of firmness for our individual comfort.  Sleeping changed for me.  I was actually getting sleep (although I still should force myself to sleep more hours, but that's another post), and good sleep at that.  It was a Win/Win for both myself and my husband. 

When SleepNumber asked me to review the new P5 or M7 model of the SleepNumber bed, I was more M7 (Memory Foam Series) and see how well it worked for me and my sleep needs. 

Since I had preferred the "P" models years ago, I decided to try the "M" model. I was more than happy to take it for a test sleep!

I slept on the M7 for 7 nights in a row.  In that time, I did my normal daily routines that included all the stresses and strains of daily life and parenting, surviving in the AZ heat, and some pretty tough running, climbing and weight lifting workouts. With the exception of the first night (the newness of sleeping in a different bed), I slept through the night soundly and comfortably.  I had worried that the memory foam would trap heat and would keep me too warm. But the cooling gel technology conformed and supported me (without swallowing me up!) but kept me at a comfortable temp. I was particularly impressed on the third night's sleep when I had done a 4 mile run AND 2.5 hours of hard climbing at the gym.  I adjusted the bed (my sleep number) a bit higher for additional support and woke up with my joints feeling good.

I've recorded much of the process and review in the video below.


When it comes to sleep, we should all know that the CDC recommends 7-9 hours of sleep for adults.  We should also know that our bedding from case to mattress can affect how well we sleep.  Interestingly enough, Mayo Clinic shares the importance of comfort in its tips for a better nights sleep.  But for you and me, as moms or dads, parents or just tired adults, we may not always admit it, but we know we should manage our sleep.  Our queendoms and kingdoms run much smoother when we are well rested!

*Sleep Number (SelectComfort) provided the reviewer the M7 product in exchange for a review. The review is not to be considered a recommendation for you and your personal needs but rather it is an opinion based on the reviewer's observations and experience. Opinions reflected are those of the reviewer alone and are not influenced by the relationship to the provider of the product.

Stressful to Simple - Holiday Season Calm

Just about now the last of the Halloween candy is becoming scarce. The kids' pillowcases of chewy, chocolate, sour-sweet gummy treats is just about dry.  And that extra bag of candy you bought... (you know the one; the nutty-chocolatey yummy kind) .... just in case there were more trick-or-treators than you'd expected, is empty.

The sugar crash has begun - just as the "Holiday Season" is beginning.

November brings with it the onset of the season of parties, celebrations, presents, and LOTS of food. It can be a joyous festive time of year.  It's the time to spend time with family and loved ones.   Giving and receiving special gifts and trinkets brings a sweet satisfaction as we see the wide eyed looks of awe on the faces of those who received the "perfect" gift.  It is a magnificent time.

It can also be a stressful one.

In the hustle and bustle of holiday season preparation, the abundant joy just waiting to be claimed is often lost. In our busyness of trying to create the perfect memory for our families and friends, we can lose sight of gift of sharing who we are, where we are.  Buying the right gift, or cooking a 5-Star worthy meal becomes the focus - task centered instead of presence centered.  What is supposed to refresh and restore us through sharing thanks and holiday cheer, can stress us and suck the energy out of us. That is, if we let it.

Stressful to Simple

There are things we can do to reduce the stress. It can involve changing what we do and how we do it. It can also change how we chose to look at things.  (By the way, changing what we do and how we do it, can also change how we look at things - double score! )

Here are some ideas reduce stress by getting back to the simple.

Create a Count-up project that you and your family can participate in. Instead of counting down the days (that focuses on time which translates for us, fewer days to get all we need to do done) create something that adds - a blessings and thanksgiving wreath or tree that reminds us off all that we do have, not the time that we don't have; a daily pocket change jar to be donated on a designated date that coincides with the holidays; or a progressive goal to honor someone such as walking a distance and increasing it each day till a set holiday- a show gratitude for the struggle and hard work done by those around us or those that have gone before. There are any number of things that can be done to remind of the blessings that we have. It's simple. It puts the stress in perspective.   or a - ie Chanukah  jar, holiday chain, thanksgiving tail feathers....

Reduce the time in your kitchen - spend the time in kitchens feeding those less fortunate.  If we have the means and time to purchase and prepare holiday meals and goodies, but our stress over the tasks robs us of joy, then spending time in a kitchen that feeds others just may be a solution.  Serving those that may not otherwise have a holiday meal brings comfort to the others, a sense of purpose to ourselves, and good dose of perspective about the things we stress out at the holidays.  If we have the means to purchase the holiday meal ingredients, there are lots of options for purchasing the prepared family style meal, and spending the time serving others. It's simple, it reduces stress, and it does good for others. (See the giveaway page for more info about prepared meals and a chance to win a gift card!)

Make something from the heart. If it is the stress of finding and buying the perfect gift, revamp your thinking about gift giving.  Each year there are lists created of the "perfect" gift of the season.  Still there is not a guarantee that the person will like the thing.  Instead, give a gift from the heart. A handmade item or unexpected gift catches the attention.  Include a handwritten personal note of why you chose or made that particular gift and instantly, the gift has meaning.  Be sure you are sincere... truly follow your heart, and the stress is replaced with the joy of giving.  It's that simple.

At this time of year, don't focus on doing it all and being it all to everyone all of the time. As much as we'd love to create a Holiday Season straight from the pages of a magazine, realize that the value and the memory isn't in how perfect the things of the holidays are, it is in how precious and blessed each moment of them is.  Move from stressful to simple this Holiday Season!

What is the most stressful thing about the Holiday Season for you?
How do you reduce the stress and find the joy?  

Hat Tricks! Healthly Living Hat!

Maintaining a healthy menu in your household is difficult - especially when you are juggling so
many hats! It's really easy to reach into the pantry or freezer for the pre-packaged additions to your meal. Here is a healthy living Hat Trick Tip to keep your family eating right!

I love hearing from my readers, so if you find this tip helpful, please leave a comment! Don't forget to check the Hat Tricks side bar for additional tips and tricks to help you juggle your hats!