Showing posts with label self care. Show all posts
Showing posts with label self care. Show all posts

Wednesday, November 12, 2014

Crazy Little Thing Called Life

Life really is a crazy thing.  

The last couple of years has brought about so many changes, realizations and experiences.  From the loss of my sister, to the opening of my coaching and speaking business (Woman UP),  to the launching of kids into the world, to the transitions of my own aging... each new thing has brought a new realization.

Today, on the anniversary of my sister's passing - who was the same age I am now, I am feeling reflective about the things that I have learned about life.  So, bear with me, humor me, or reflect with me while I share.

What 45 years has taught me about life: 


  • It takes you on twists and turns that seldom fit into your plan. 
  • It brings you joys and challenges that you would never expect.  
  • It is painful in ways that break you down, but also in ways that allow you to be rebuilt stronger.
  • It provides opportunity for joy and service - IF you open your heart to those opportunities. 
  • It is intrusive when you choose to let it happen TO you, but a bit more polite when YOU happen to it. 
  • It is both happy and sad. 
  • It doesn't happen solely on the mountaintops or in the depths - it happens mostly at the horizon. 
  • It provides you with what you need, and what you don't. 
  • It is mixed up, but so ordered at the same time. 
  • It's full of colors blended in every way possible, but also starkly black and white. 
  • It rolls on whether we want it to or not. 
  • It is turned upside down, but always rights itself. 
  • It is either suffocating or liberating - depending on what we CHOOSE it to be. 
  • It is individual to each of us, yet so dependent upon others. 
  • It brings and it takes. 
  • It WILL bring moments, events, and experiences that you will never understand.
  • It will bring you wisdom if you listen to it. 
  • It is unexpected but expectant of us. 
  • It resists being controlled, yet requires us to take control.
  • It has its own balance - regardless of how we try to define it. 
  • It runs in a time structure that is known only to it - and no matter how hard we try to schedule it, it doesn't change its structure. 
  • It shows us, ultimately the things that are important. 
  • It craves being cherished. 
  • It despises being wasted. 
  • It wants to be stamped with our unique marks and purpose. 


Ultimately, what what this list shows me  is that "existing" is easy. - that's just a matter of showing up and breathing.  BUT LIVING.... LIFE... it's complicated, it's messy, it's joyful, it's painful, it's necessary, and it's worth it.  We can take charge of it, but we can't always control it.  That's OK.  We just need to honor it by bringing our best to it. Life really is a crazy thing.

Are you honoring life by bringing your best to it?

Monday, July 22, 2013

But I Like That About Me


My makeup settles in the lines around my eyes
But I like that about me.

My temples catch the light on glimmering gray,
But I like that about me.

My skin is no longer bronzed, taut and even,
But I like that about me.

My hands are calloused and my fingers are crooked,
But I like that about me.

My muscles are covered with fleshy softness,
But I like that about me.


My joints feel worked and sometimes ache,
But I like that about me.

My feet grow weary and weathered,
But I like that about me.

My movement is not as agile and swift,
But I like that about me.

My heart has broken into a million pieces- a thousand times,
But I like that about me.

My mind takes a bit longer to process things,
But I like that about me.

My eyes have seen the beauty of the world, squinted with the shine of the sun and crinkled in laughter.
And I like that about me.

The sun catches my locks, but reminds me that the silver on each strand is equal to the lining of the clouds that once seemed so dark.
And I like that about me.

Freckled and mottled, my skin has known the warmth of the sunshine, been stretched with the growing of babies, and chaffed but healed with the bumps of life.
And I like that about me.

These hands are no longer young, smooth and straight, but they have worked hard, are capable and creative, and have nurtured tenderly.
And I like that about me.

My body is not longer taut on the surface, but underneath lie muscles that have carried babies, moved households and carried the weight of the world.
And I like that about me.

Joints creek and moan, but they have climbed hills and mountains, and traveled hundreds of miles.
And I like that about me.

My feet are often weary, but they have stood strong and firm, run the race, and carried me across the finish line more times than can be counted.
And I like that about me.

Movement is slower these days, but I move with intentionality, with purpose and with commitment.
And I like that about me.

My broken heart has mended its million pieces a thousand times, each time bringing me greater understanding, compassion, and empathy.
And I like that about me.

My wit and response may be slower, but it is because I have absorbed more, gained wisdom, and learned to pause and think before acting and responding. 
And I like that about me.

Each line, ache, mark, break, and pause….each perceived imperfection is testament to the perfection of me; a carve in the clay of  great sculpture, a fine patina on the finest copper, or a light catching facet on a brilliant diamond.
I like that about me.

Sunday, July 7, 2013

Parenting My Reflection

 As much as I miss my kids being little, I will be honest, I am enjoying being on this side of parenthood.  It's not because I don't cherish and long for recapturing so many of the moments and memories that the younger years brought.  It's not that I was anxious to have my kids grown and independent.  It's not that I looked at parenting as a chore or a burden. It is  because of what parenting taught me about my children, and about me.

Of all of the parenting moments, the challenges taught me the most.

No one ever said parenting was easy. . Whether you are a first time parent or a parent of many children, there are things that challenge us as parents. The tantrums, the attitudes, the seemingly illogical objections to our "suggestions", the quirks and quandary inducing situations often leave us frustrated, confused, angry. The challenges also often leave us feeling like we are failing at parenting.

You should note that I didn't say our children challenge us as parents. There is a very good and important reason for that. It was something I realized when one my children was about 8 years old - and I was tired, confused, frustrated, and feeling like I was failing as a parent. I couldn't figure out what made her tick, what caused the friction, and why she wouldn't "be" the way I thought she should be. As I was standing in the middle of the kitchen trying to (ahem) manage one of her attitudes, it was as if God placed a full length mirror directly in front of me.  I had the immediate and very clear realization that I was parenting my reflection.  That was not easy.

As I stood there, I was humbled at seeing what I perceived as challenges about her transform into the realization that they were challenges in me. To clarify, it was not in actions or reaction - those manifestations in us were very different. The challenges were in what caused and the feelings in the actions and reactions.  The challenge was more pointedly in what cause ME to act or react to things. It was about the things that make me, me; and her... her.

When she would have a rough time with arguing and attitude as we were heading out the door for a last minute plan, I was parenting my own resistance to change.  As she would be frustrated to the point of tearing up a homework assignment that she didn't think was going well, I was parenting my own need for perfection.  When she would fall apart if her sisters interfered in her space, I was parenting my own need for some control over my personal bubble.  As she got worked up, wound up, and wired up when we were out and about, I was parenting my own need for some down time to recharge.  The challenges I saw in her were really the personality traits that I had, that she shared with me.  Eye opening.

This realization was key in helping me to parent her.  It allowed me to remove myself as part of the problem, and become part of the solution.  When I would react to her reaction, the way I was reacting, it became personality traits squared. Too much of a good thing can be a bad thing.  But when I identified in me what was causing me to react, I could identify (for the most part) what she was reacting to.  Knowing how I successfully manage my own personality traits gave me more tools to help her manage her. It allowed me to see from her perspective and become a proactive part of the solution, instead of part of the problem. 

Was it easy or did it take any less effort? ABSOLUTELY NOT! But, at the end of the effort and work, there was more peace, often resolution, and better understanding of her, and of me. It allowed me to foster and help guide those challenging things - that in reality were personality strengths, both in her AND in myself.  This may be a whole different post at some point, but control can be guided to responsibility, leadership, accountability; perfection can be guided to effort, persistence, passion; need for down time can be guided to self reflection, comfort in independence, and appreciation and understanding of boundaries - each challenge to us, is rooted in a positive personality trait.

The next time you are facing a parenting challenge, step back for a moment and imagine a mirror in front of you.  Look at your reflection and recognize if that challenge is a bigger challenge because of who you are and how you react.  When your children are young, they are not the challenge and never the enemy.  You are the grown up and you are solely responsible for how you act and react.  Parent reflectively and at the very least, you will have more parenting tools, and a better understanding of your child and of yourself and.


Friday, October 19, 2012

Confession of a Human Mom - I Am Not A Saint!

The natural state of motherhood is unselfishness. When you become a mother, you are not longer the center of your own universe. You relinquish that position to your children. ~Jessica Lange

Sounds quite idealistic... doesn't it. 

Mommy or Me - Selflessness or Selfishness? 

When I became a new mom and the ripe old age of 20, again at 24, and again at 27,  each one of my children became the beacon of my life.  My world revolved around providing a home, a life, and an existence for them. I was (and still am) passionate about them, dedicated to helping them grow, responsible for providing them stability, and accountable for giving them the tools that they would need to be productive and contributing members of society.  I gave my all to them, for many, many years.  I was able to stay at home- we had reasonable financial stability, and my husband fully supported my desire to be an at home mom.  My life, my existence, my passion, my interest, my career, my vocabulary, my interaction, my effort, my energy, my everything all flowed to one glowing ball of light.... my children. It was the natural state of "motherhood".  The job of motherhood.

I must confess - it was not the natural state of my humanness.

Don't get me wrong - I loved that I was able to be in that place.  I would not trade a single second of any of it. I am honored to be able to call myself Mom to three amazing women. In the ideal days of mommyhood, I played the role well.  I played it with heart.  I played and lived it with every fiber of my being.  I was happy in that.  I had focus, I had purpose, and I had an audience - three little children who needed me every second of every day. If moms could get Oscars - I think I would have been at least in the running for it. I was in the role, but I  WAS the role. 

 But I am not going to lie. As the kids started to grow a bit, I tried to keep the script and the ideal the same. But there came a point that I just wasn't driven or fed. Instead of joy with moments of work, it became work with moments of joy.  My energy began to run low.  My tank was empty. My kids were still the center of my universe, but my revolution around them began to grow weary.  I became unhappy, lonely and empty. 

I lost myself. I questioned myself. I made these realizations about myself. 
  • I knew that how I felt had nothing to do with them or my relationship with them.  It had everything to do with my relationship with me! 
  • I knew I had, did, and always would love them more than life itself.  I would forever move heaven and earth if I could for their good.  They were by far the most important human beings in my world, and as long as I was on this earth they would always be that. 
  • I came to terms that there really were times in "mommyhood" that I wanted to just shut myself in my room and not be responsible. I called it needing a breather, needing a break or taking a time-out.  The reality was I CRAVED time for ME - time that I neglected.  
  • The idea of motherhood being hearts and flowers and puppy dogs and cute kids - it was a crock.  Trying to make it look that way only led to failure and exhaustion.  There were days when I really didn't care if someone judged me because my daughter wore a plaid flannel shirt, a floral skirt, and pink cowboy boots on the wrong feet to the store. She was covered and dressed. MORE IMPORTANTLY was that the battle of getting her that way was over. 
  • I realized that I was jealous of all of the time and attention that I and their daddy could give to them, but I failed to give to me or us. It wasn't the green face of envy, but it was certainly a gnawing very quiet message of  I wish I had someone paying this attention to me.  
  • What in some moments was my giving and existing in selflessness, felt like sacrifice in many others.  (The difference in meaning and attitude surrounding those is huge.) 
  • I questioned my own heart as to why I was not fulfilled in the way I thought I should be. 
  • I faced that as much as I loved being Mom, there were moments that I just didn't like motherhood. 
  • I realized that I needed to do the things that refreshed me and filled my pitcher. That way I could fill the cups of my children.
  • I realized that what I was experiencing was the natural state of HUMANNESS!
It's ok to throw some selfishness in with the selflessness.  It's the only way to not suffocate and to be able to grow and best serve in the role of mom.  It's also the best way to grow yourself for the day when your mom role changes as kids launch into the world.

I like to and I need to feed my OWN spirit, my OWN goals, and my OWN self. There are times when I want to be the center of the universe. Sounds pretty selfish, I know. But it's true. It doesn't make me a bad mother - it makes me an honest and healthy one.

 I am a human Mom - not a saint. 


Do you struggle with feeling selfish for needing some time for yourself?